The problem of estimating the drift parameter is considered for an Ornstein–Uhlenbeck-type process driven by a tempered fractional Brownian motion (tfBm) or tempered fractional Brownian motion of the second kind (tfBmII). Unlike most existing studies, which assume continuous-time observations, a more realistic setting of discrete-time data is in focus. The strong consistency of a discretized least squares estimator is established under an asymptotic regime where the observation interval tends to zero while the total time horizon increases. A key step in the analysis involves deriving almost sure upper bounds for the increments of both tfBm and tfBmII.